1 cup whole wheat flour
1 cup oat flour
1 teaspoon baking powder
~2 tablespoons oil or melted butter
Stevia or other sweeteners, if desired
Water as needed
Blend the dry goods, then add the rest. Add water slowly and carefully. Mix until it is a soft, pliable dough, almost like a bread dough. Roll it out and cut 6 very long rectangles, as flat as possible. Each rectangle will later be folded in half, forming the pop-tart.
For the filling, I recommend:
*Apple butter and cinnamon
Anything other cravings you may have - all sugarfree, of course
Preheat oven to 350 degrees.
Put a heaping spoonful of your filling on one half of the dough rectangle, spreading it evenly while leaving a finger width's margin around the edges. Then fold the dough over and press down the edges with a fork, sealing it. Punch ventilation holes. It looks just like a regular Pop-Tart! You can even put some extra butter, Stevia, flax seeds, cinnamon, whatever, on top for an added kick.
Bake for 20 minutes, turn over, and continue for another 10.
Serve 2 'tarts with a vegetable omelette or your favorite sausage; eat with merriment!